Sunday, March 1, 2009

Vegetable Chow Mein

This Chow Mein is filled with crunchy, fresh, healthy vegetables. Make extra, this re-heats well and makes great leftovers.

3 Stalks Celery sliced
2 Carrots sliced
½ Medium Onion sliced
1 Cup Firm Tofu cut into ½ inch pieces
1 Cup Broccoli cut into florets
¼ Cup Snow Peas
1 Cup BeanSprouts
Olive Oil
Sesame Oil
Braggs Liquid Aminos or Soy Sauce
1 Pack Chow Mein Noodles- We used O’Hanna House Chow Mein Noodles (comes 2 in a package)

In a large skillet or wok, add a little olive oil and sesame oil (how much depends on your taste) heat to a medium heat.

Add, the celery, carrots and onion, stir fry for about 4 minutes, vegetables should be slightly cooked at this point, but still firm and crunchy.

Add, the tofu, broccoli and snow peas, stir fry for about 3-4 minutes.

Add, the Chow Mein Noodles, stir fry for about 2 minutes, add the bean sprouts and continue stirring for another minute or two, sprinkle in a generous amount of Braggs Liquid Aminos or soy sauce.

2 large servings or 4 smaller portions.

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