Tuesday, March 10, 2009

Sneak in the Greens


Next time you make a grilled cheese sandwich, kick up the nutrition by adding a handful of fresh healthy chopped greens.

We made ours with Japanese red mustard greens for a little added kick. These peppery greens are loaded with nutrients and are an excellent source of vitamins, minerals, protein and fiber. Chopped red or green chard or spicy arugula would also be excellent choices.



Our sandwich pictured above includes white onions, fresh ground pepper and whole grain bread.
Serve this with a side salad and you’re ready for a satisfying meal in less than 20 minutes.

1 comment:

Justin said...

The mustard greens are an awesome addition!