Tuesday, January 20, 2009

Vegetable Quesadilla

4 whole wheat tortillas
1 red bell pepper
½ med yellow onion
1 small zucchini
1 ear of corn
½ teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon oregano
1 tablespoon olive oil

Garnish with

Heat skillet on med high, once pan is hot, add olive oil. Add pepper and onion. Add chili powder, cumin and oregano. Cook for a few minutes, stirring occasionally. Add zucchini and corn. Cook for a few more minutes until the zucchini is slightly soft.

Put the flour tortilla in the skillet and place some of the vegetables on ½ of the tortilla. Fold the tortilla in half. Heat for a few minutes until the tortilla slightly browned.

Cut into wedges and top with salsa and a few slices of avocado.

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